She was progressing toward her unlikely dream of becoming a professional ballet dancer. Along came COVID ... that they − like her − can stretch to meet high goals," Graydon said.

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.