Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

For the next two years, Susan instructed her to do pliés and sautés and other ballet exercises. Slowly, her mother’s feet—and her whole mobility, really—improved. Standing on her tippy ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Ultimately, so much of “Étoile” rides on de Laâge’s hilariously ferocious performance as the Parisian sent to New York ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Here are five effective exercises that you can incorporate into your routine to naturally enhance the strength of your foot arches. Toe curls are an easy exercise that focuses on the muscles of ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Ballet flats are making way for their sportier younger sister: ballet sneakers. This nostalgic take on dance-inspired footwear is exactly what it sounds like, a hybrid of ballet flats and sneakers.

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

Overpronation usually improves with custom orthotics, supportive taping or braces, and exercise therapy. Every time you take a step, you land on your heel, and the foot rolls slightly inward (pronates ...