As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Peloton has partnered with independent dance music label Armada Music. It follows the interactive fitness platform's ...

This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...

Sky Fitness Studios has continued to make a name for itself across the country as its competitors continue on the road to ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Stacey Beaman entered the fitness space on the marketing side, expanding Plyojam's digital presence to an audience in 49 ...

Armada touts the "exciting way to merge fitness with the music we love, creating a space where people can push their limits ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

A very young man when he first danced Shakespeare's star-crossed lover, PNB principal dancer Lucien Postlewaite is set to ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...