Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Friends of a late Wicklow woman, who was a tireless advocate for Wicklow Hospice and had a flare for dancing and fashion, ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

Where to Shop for Cheap Workout Clothes for Women in 2022 Amazon on sale, 40 Best Workout Clothes for Women 2024 According to Fitness on sale, Activewear brands 2023 Best workout clothes for women The ...

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. By Annie Landry, NASM-CPT, CES, CNC, BCS, VCS, AFAA-CGFI, M.A., NASM ...

MARBLEHEAD — Officials from the Marblehead School of Ballet and North Shore Civic Ballet recently announced that their fifth annual winter clothing drive collected a record 224 garments.

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

If you've wondered, "Are desk treadmills worth it?" read on to find out what a PT has to say about the health and fitness benefits. Discover everything you need to know about lying hamstring curls ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

It's a relatable problem after getting a good sweat in. You feel great, but your clothes stink and you're worried you'll never be able to get the stinky odors out of your workout gear. First things ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.