Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

In this video, I show how to make a passionfruit trellis to grow a banana passionfruit vine by upcycling or recycling old bar stools. Support me on Patreon: <a href=" Using the links below also helps ...