Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

This recipe is one of the breakfast world’s best-kept secrets. Two-ingredient banana pancakes? With no flour or oil or sugar-filled store-bought mixes? It’s all true. Bananas and eggs. That’s all you ...

Regarding banana as "nature's sleeping pill", it's not ... helping to relax you a little bit before bed." And pineapple "has a lot of melatonin" to help you sleep. Even Greek yoghurt could help ...

Ahead of the 2023 harmonised elections, those operating from Siyaso informal market in Mbare, Harare, were told to register ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Banana muffins are perfect any time of day. They’re great for a quick, simple breakfast that keeps you going. They make a great afternoon snack to help you avoid greasy chips. Or, if you like to snack ...