Check out a few high-glycemic foods diabetics should avoid to maintain stable blood sugar and better overall health.

Banana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.

Is the popular fruit really such a health saviour? Here are the pros and cons of making bananas one of your five a day ...

This is not a "bizarre food trend" that we stumbled upon on social media. Instead, it is a legit dish made with mashed banana ...