Mango and banana shake are the best summer coolers, highly rich in nutrients. Tap to check out which is better for diabetic ...

Paula Radcliffe is one of the most successful long-distance runners of all time, and the Brit has shared her pre-race meal that she eats before running a marathon ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Shop "The White Lotus" fashion and outfits inspired by each episode and other pieces that capture the resortwear vibe.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...