While a medium apple offers about four grams of fiber, a banana provides some three grams. The fiber in apples is mostly soluble fiber called pectin, while bananas have soluble and insoluble fibers.

This tropical mango smoothie is also amazing. This apple smoothie post appeared originally on Two Kids and a Coupon. All opinions and love of saving money are completely and totally our own.

If cooking is more akin to art with a dash of science, then baking is most definitely more like science mixed with art.

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From a new vintage shop to healthy dining options, here are the latest updates on businesses in the Lake Travis, Westlake and ...

Gingham’s is that place – a 24-hour beacon of comfort food that’s been satisfying hungry Missourians for decades. The brick exterior with its modest signage doesn’t scream “culinary destination,” but ...

It may be two words. The spangram highlights in yellow when found. An example spangram with corresponding theme words: PEAR, FRUIT, BANANA, APPLE, etc. Need a hint? Find non-theme words to get hints.