Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this spring. When you purchase through ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Forget the munchies—this is the side effect no one saw coming.

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

British Rowing’s RowSafe provides safety advice to rowers, clubs, competitions and anyone else who takes part in any type of rowing RowSafe is a simple to use, web-enabled directory. The sections ...