Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell. “They can be used for ...

Gymnasts around this time trained with dumbbells and barbells as well, and would also set up their own friendly competitions. By the time the first (modern) Olympics rolled around in 1896 ...