Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

To complement her busy exercise schedule, Carole has a strong supplement routine, including creatine, whey protein, ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Dwayne Johnson's latest release with Under Armour is the Project Rock Black Adam Collection, a suite of gear inspired by training for the film. When you put on this CAP Barbell Weighted Vest ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...