Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

This full body barbell workout hits every major muscle group with power and precision. Stick around after the lift for a breakdown of how I calculate my macros to fuel results and stay on track.

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.