Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...