For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...