To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

While some Canadians are trying to buy local, many are simply buying what they can afford, and hoping something can be done ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training ...

But when I learned that my runs can still be effective for my health and training routine (maybe even more so) by taking my effort back a notch through zone 2 cardio, everything changed.