I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Bruce Logan, the special effects pioneer and cinematographer whose credits include Stanley Kubrick ’s 2001: A Space Odyssey ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...