Uttarakhand government is set to train one lakh individuals in conversational Sanskrit, both online and offline, to promote ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics of yoga and the core postures you can expect to find. It’s the perfect way to develop ...

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging moves. She encourages people to ...

This yoga school offers basic yoga classes to help you build strength while pushing the limits of your ... They offer trapeze yoga, prenatal yoga, and even online yoga classes for those who cannot ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

“Online yoga classes are the perfect addition to your daily life,” Bird tells her followers. “These accessible yoga classes make filling your cup each and every day a breeze, and it can be ...

Yoga-loving moms will love perfecting their warrior two, shavasana and other poses on this extra-thick and soft Amazon Basics Yoga Mat. It’s durable and easy to carry, and the cushiony texture ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...