The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Here are seven beginner-friendly yoga stretches that will gently open up your body and boost your flexibility. Cat-Cow Stretch: This gentle flow warms up the spine, making it more flexible. Move ...

Unique Practices for Mental Wellness - Welcome to 2025: a year that’s both dazzling and draining. Notifications never sleep, ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Tucked along the False Bay coast of Cape Town, Muizenberg isn’t just a surfer’s haven—it’s a soulful seaside escape where ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...