Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Beginner yoga poses include child's pose ... It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind. And you don't have to be an expert ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...