Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Beginner yoga poses include child's pose ... It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind. And you don't have to be an expert ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...