Stir in the beans and coriander and season well with salt and pepper. Warm the wraps in the cooling-down oven until just warm to the touch but still pliable. Divide the lettuce between the wraps ...

So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then heat up the quinoa and black bean mixture either ...

Then there are rich, creamy preparations like herbed potato salad, egg salad, or tuna salad with everything bagel seasoning, which could be served with crackers, lettuce wraps, or made into a ...

Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened. To assemble, divide the cooked rice and beans between the eight tortilla wraps.

Use this “mash” as a sandwich spread, too. Breakfast burritos are a natural. Wrap up some red or black beans (mashed or whole) with chopped tomato, sour cream, cotija cheese, salsa ...