Enter - plank variations! If you have been looking for different ways to do a plank, you must try the bear plank. It is a ...

California's black bears are clever, resourceful and opportunistic. They eat anything and everything--fruits, nuts, insects, human food and pet food. They love bird feeders. They poach mountain lion ...

what muscles they work and why they should be a regular part of your workout regime. This week: Bear crawl. Bear crawls are increasingly becoming a key part of any core workout. Based on primal ...

They are the only bear species in the state, and, despite the name, their fur ranges in color from blond to black. It’s been ...