Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

If you've been lying in bed for a few hours and can't fall ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous ...

Yoga For Calmful Night ... The Cat-Cow Stretch involves a gentle flow between two poses that helps warm up the spine and releases back tension. Start on all fours and alternate between arching ...

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

But there are other ways you can incorporate the practice of yoga into your day, and indeed ways that you can privately practice without even leaving your bed. I spoke to Sophia Drozd, a yoga teacher ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Can yoga asanas help regulate blood glucose levels? The answer is yes. Diabetes patients often struggle with either high blood sugar or low blood sugar. Yoga asanas are not only good for your ...

Being at the centre of an international trafficking and sexual exploitation ring, she was made to work as a topless masseur ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...