Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

The owner told Newsweek she purchased the bassinet about two months ago after getting tired of the maintenance of cleaning ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...