Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...