If you used to crash into bed and fall asleep instantly but now find yourself tossing and turning, or waking up way before ...

A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

“I just have to put my legs up for a few minutes,” I confessed. “Of course,” she said, pressing a button on the adjustable ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Caregiver burden — and burnout — is one of the least talked about aspects of these devastating diseases. But it is very real.

A mom shared on a community forum that she is considering canceling her family's summer vacation because of her husband's ...

Before dawn on Oct. 18, 2017, FBI agents broke down the front door of Trina Martin's Atlanta home, stormed into her bedroom ...

In efforts to ensure kids get to go home and crawl into a cozy bed, Sleep in Heavenly Peace held its bed build Saturday ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Born on Christmas Day in 2018, Poppy quickly became more than just a pet to her owner, Vanessa Nelson – she’s a loyal ...