ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...
Be prepared for bedtime to be challenging and think about ways to hear "yes" more than "no". What about a homemade reward chart for when bedtime tasks are fuss free, or give them their choice of ...
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?
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