SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

A widespread bedtime habit could be undermining your child's development in ways that impact their academic performance, ...

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...

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If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

On average, new parents lose up to three hours of sleep each night during their baby’s first year, making rest feel like a ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

House 337/Women’s Aid) While this is not a bedtime story we would want to read to our children, it is a harsh reality for women and children experiencing abuse. We are calling on the ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

Working mothers earn less than men and also women who do not have children, creating a disincentive to have a baby that is ...