Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Did you know that writing down your thoughts before bed can significantly improve your sleep quality? The simple practice of ...

Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...