Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Several studies have highlighted the numerous benefits of munching on two kiwis at night, just before hitting the sack.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...