If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

[1].Haghayegh, Shahab; Khoshnevis, Sepideh; Smolensky, Michael H.; Diller, Kenneth R.; Castriotta, Richard J. (2019).

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...