A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Hello Village Voice Readers, Welcome to the second month of 2025. February only 28 days - unlike the 263 days that seemed to ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Restless Leg Syndrome (RLS) is a common condition that impacts lives daily. Also called Willis-Ekbom disease, the ...