Daily beetroot juice consumption can reduce the risk of heart disease. It contains nitrates that relax blood vessels and improve blood circulation. Beetroot juice can be beneficial if fat accumulates ...

Subscribe today. For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even if they claim to be backed by science, don’t hold up ...

Recent inspections in Telangana revealed alarming hygiene and safety violations in three restaurants. Hotel Mayuri Inn, IFC restaurant, and Bandhan Sweet House in Nirmal Town were found flouting ...

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My grandfather used to grow it, and it was a treat to have freshly boiled beetroot paired with home-cooked ox tongue. I still serve it in a modern way, as a nod to those childhood memories.

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

I am tucking into my packet of economy rice for lunch as I’m writing this. For dinner, I might get takeout pasta arrabbiata or teriyaki chicken bento box… I’m still undecided. But whatever it is, ...

Alongside the appam and stew, you can find a blend of delightful dishes and specialities such as beans or cabbage thoran, pickles and caramel custard to balance the savoury dishes. As the day ...

Announcing the passing of a loved one in local news media is a long standing tradition and we are proud of the trust placed in us to make these important announcements. Every notice published to ...