Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Maybe I’d been watching too many reruns of Olympic figure skating or was feeling burnt out by the monotony of everyday life.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more flexible. These exercises can be easily performed by beginners and don't ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Smelling good is a privilege, not a right, and it’s even more of a privilege with a couple of spritzes of Tom Ford’s Soleil ...