It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

FOR COWBOYS OF ALL SKILLS: This lasso rope is perfect for both beginners and experienced users, making it a great addition to your roping gear and cowboy rope collection. PERFECT FOR WORKING ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved, is one of the best tools at your disposal to boost your cardiovascular ...

Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead.

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

Skipping: The benefits of jumping rope, according to experts - Jumping rope can boost your overall health from head to toe ...