THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Standing on one leg is a simple yet effective exercise that improves balance by activating core muscles. To do this exercise, ...

The first leg of the Grand Chess Tour (GCT) came to a thrilling conclusion as wildcard Grandmaster (GM) Vladimir Fedoseev from Slovenia delivered a strong performance to win Superbet Poland Rapid & ...

Skipping workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a ...

All you need is a little floor space that accommodates you to do this move..mountain climbers, beginner workouts, how to ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

Master the art of sewing double plackets for kaftan and senator outfits with this beginner-friendly guide. Perfect for adding ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to ...