If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

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Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

You've got the gear, now where do you start? There is no single beginners training plan that will work for everyone. For a start, everyone will have different baseline fitness levels. But it also ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

It doesn’t have to be. The key to enjoying triathlon is just to make sure that it works for you – as a beginner, enjoyment is everything when it comes to staying moticated. Luckily, here at 220 ...

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Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...