While most Indians consume wheat rotis in major meals, many people often feel bloating and bowel discomfort after having them ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Seek medical advice if your bloating is severe, ongoing, or accompanied by other symptoms such as weight loss, fever, or ...

Consuming a single cardamom pod after dinner each day provides impressive health benefits. It aids digestion, refreshes ...

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James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

Chew thoroughly and eat mindfully to aid digestion. Foods like bananas, avocados and sweet potatoes help balance sodium levels and reduce bloating. Sodas and sparkling waters introduce gas into your ...