Interval training burns fat, spares (or even builds) muscle, and takes a fraction of ... It's important to note that you can't target belly fat—or any other part of your body—specifically.

Protein is your belly fat’s worst enemy. It boosts metabolism, reduces appetite, and prevents muscle loss when you’re in a calorie deficit. Add protein to every meal for example, eggs at ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. Fat deposits around the middle have been linked to ...

Activities such as dancing and gymnastics can stress this muscle at the knee. Sitting for prolonged periods can also tighten the muscle around the hip. This article explains what the sartorius is ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Singing, dancing, and ice skating are featured in this musical that focuses on ice-skating sensation Belita. The story begins as she travels to a California resort where she has been hired as a ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...