We tested the Amazon Basics Memory Foam Mattress in two thicknesses. The $400 10-inch model is a good budget option, but ...

Bloating, fatigue, stomach cramps, these aren’t just random annoyances. they might be your gut asking for help. Keep these of ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Your period does not always arrive or leave when you expect it to. A missed period happens when ovulation (release of an egg) ...

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...