National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Green chillies are a good source of vitamin C and antioxidants, which help boost immunity and prevent heart disease. They ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Roti with gud (jaggery) is a nutritious winter meal, that provides instant energy, promotes healthy skin, detoxifies, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...