If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The Family Court system is in enormous trouble.’ That is a momentous statement given that the speaker, Adelaide barrister ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

With spring practice in mind, Athlon Sports takes a look at the top 10 running backs returning in college football for 2025.

Dr. Kaye Whitehead examines the end of America's representative democracy and suggests a new path forward. Learn about ...

When I stepped out of a C-47 and descended under a parachute into Normandy to celebrate the 80th anniversary of ...

The chaos President Trump is unleashing in his first couple of months in office — firing federal workers, closing agencies ...

With several talented edge rushers off the board, the Buccaneers elect to bolster the second level of the defense with a highly-touted linebacker ...