"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Oleksandr Usyk and Daniel Dubois have confirmed they’ll fight again for the undisputed heavyweight championship in July.

EōS Fitness hosted a 90-minute cycle class on April 12 in Encinitas to benefit the Parkinson’s Association of San Diego whose ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

These athletic dogs are real people-pleasers and love to be at the heart of a family, but they’re no couch potatoes and will ...

Amazon’s Just for Prime section is full of exclusive fashion, beauty, and home deals and we rounded up the best 10 finds for ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

GM Dan Morgan told reporters on Saturday that the Panthers will be picking up the 5th-year option on LT Ikem Ekwonu.

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

With this year's NFL draft coming to a close, who figures to be the top players next year? Our way-too-early 2026 NFL mock ...