Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.