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Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

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Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

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To effectively build strong, defined biceps, it’s crucial to include both compound and isolation exercises in your workouts - Andrew Crowley ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...