He added that judo offers both standing throws and ground techniques, making it suitable for all ages. The athletes demonstrated their skills, showcasing various throws and techniques.

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When competing, she has to think carefully about which move will work for her as a smaller fighter. "For instance, some judo moves like ippon seoi nage - a shoulder throw - are useful against ...

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We’re here to help. We also have lists of the best movies and TV shows on Netflix, the best of both on Disney+ and the best movies on Amazon Prime Video. Sean Baker (“Tangerine”) triumphed ...