In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The reduction in inflammatory markers from regular kettlebell training suggests these workouts may help create an internal environment less conducive to disease development. Specifically ...

I think these are the two best things you can do with kettlebells. It’s a whole body exercise, and it’s exhausting.” With the press, when you have both kettlebells in the front rack position ...

and his favourite double kettlebell workout to try. Using two equally weighted kettlebells, complete the sequence below without putting the weights down: Double kettlebell clean x2 Double kettlebell ...