资讯

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...
In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...
Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...
This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...
Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...