Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

Yoga with Puppies is the ultimate way to bring lasting joy into your life. Puppy Love Yoga is one of the OG companies in Toronto and fully Canadian! Come for cuddles and stretches with the Cutest ...

We’ve chosen some of the best skin care products on the market specifically targeted at people your age whose skin care routine may be in need of a little TLC.